Do the Koko Motion

Tricia Kilgore knows a thing or two about nutrition and exercise. Before obtaining the Knoxville franchise rights for Koko FitClub, she worked in nursing and saw firsthand the effects of obesity on the body.

In my interview with Tricia, I was struck by the fact that we need to exercise and build muscle in order to offset the natural loss of muscle as we get older. You can listen to the interview to get some inspiration for your own New Year’s resolutions. Just click play.

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